Amount of nutrients in 100 g (grams) of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry.
| Nutrient | Amount and Unit | Percentage |
Water
|
11.08 g
|
11.08%
|
Energy (calorie)
|
360 kcal
|
|
Energy (joule)
|
1508 kJ
|
|
Protein
|
11.6 g
|
11.6%
|
Total lipid (fat)
|
1.41 g
|
1.41%
|
Ash
|
2.72 g
|
2.72%
|
Carbohydrate, by difference
|
73.19 g
|
73.19%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
0.56 g
|
0.56%
|
Sucrose
|
0.42 g
|
0.42%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0.14 g
|
0.14%
|
Galactose
|
0 g
|
|
Starch
|
67.32 g
|
67.32%
|
Calcium, Ca
|
711 mg
|
0.71%
|
Iron, Fe
|
33.39 mg
|
0.03%
|
Magnesium, Mg
|
45 mg
|
0.04%
|
Phosphorus, P
|
252 mg
|
0.25%
|
Potassium, K
|
153 mg
|
0.15%
|
Sodium, Na
|
124 mg
|
0.12%
|
Zinc, Zn
|
1.32 mg
|
|
Copper, Cu
|
0.203 mg
|
|
Manganese, Mn
|
1.298 mg
|
|
Selenium, Se
|
20 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.009 mg
|
|
Riboflavin
|
0.563 mg
|
|
Niacin
|
13.7 mg
|
0.01%
|
Pantothenic acid
|
0.607 mg
|
|
Vitamin B-6
|
0.463 mg
|
|
Folate, total
|
121 µg
|
|
Folic acid
|
87 µg
|
|
Folate, food
|
34 µg
|
|
Folate, DFE
|
182 µg
|
|
Choline, total
|
23.1 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
16 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.33 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.1 mg
|
|
Tocopherol, gamma
|
1.06 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0.1 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
0.232 g
|
0.23%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
15:0 monounsaturated fatty acid
|
0.002 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.202 g
|
0.20%
|
17:0 heptadecanoic, margaric fatty acid
|
0.001 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.018 g
|
0.02%
|
20:0 eicosanoic, arachidic fatty acid
|
0.001 g
|
|
22:0 saturated fatty acid
|
0.002 g
|
|
24:0 saturated fatty acids
|
0.002 g
|
|
Fatty acids, total monounsaturated
|
0.15 g
|
0.15%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.002 g
|
|
16:1 cis monounsaturated fatty acid
|
0.002 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.141 g
|
0.14%
|
18:1 cis
|
0.139 g
|
0.14%
|
18:1 trans
|
0.002 g
|
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.627 g
|
0.63%
|
|
18:2 undifferentiated
|
0.59 g
|
0.59%
|
18:2 n-6 c,c
|
0.59 g
|
0.59%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.04%
|
18:3 n-3 c,c,c (ALA)
|
0.036 g
|
0.04%
|
18:3 n-6 c,c,c
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0.001 g
|
|
|
20:3 undifferentiated
|
0 g
|
|